Ray, raw

Raja spp.

fish, rawHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food
89.9 kcal
4% of daily reference
21.4 g
43% of daily reference
traces
0.47 g
<1% of daily reference
0 g
0% of daily reference
76.8 g

Fats detail

0.003 g
0.074 g
0.16 g
45.6 mg
0.001 g
0.11 g
0.011 g
0.12 g<1%

Carbohydrates detail

0 g0%

Minerals

0.23 mg2%
0.35 g6%
0.41 mg4%
< 0.1 mg
23.6 µg16%
139 mg
11.8 mg1%
210 mg26%
27.8 µg51%
23.1 mg6%
< 0.1 mg
279 mg14%
136 mg19%

Vitamins

0 mg0%
0.36 µg7%
0.31 mg3%
< 0.04 mg
0.05 mg4%
3.44 mg22%
0.15 mg3%
0.19 mg14%
5 µg3%
1.2 µg
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ray by BnB Studio from Noun Project (source)