Ray, roasted/baked

Raja spp.

fish, cookedHigh proteinRich in vitamin B6Rich in phosphorus

Nutritional values per 100 g

Compare with another food
96.3 kcal
5% of daily reference
23 g
46% of daily reference
traces
0.5 g
<1% of daily reference
0 g
0% of daily reference
75.9 g

Fats detail

0.096 g
0.19 g
0 mg
0.11 g
0.011 g
0.096 g<1%

Carbohydrates detail

0 g0%

Minerals

0.6 mg4%
0.38 g6%
0.6 mg6%
0.03 mg3%
22.5 µg15%
150 mg
50 mg6%
260 mg33%
37 mg10%
0 mg0%
320 mg16%
220 mg31%

Vitamins

traces
0 µg0%
0 mg0%
0.15 mg14%
0.25 mg18%
2.5 mg16%
0 mg0%
0.46 mg33%
0 µg0%
0 µg
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: herb baked chicken by Icongeek26 from Noun Project (source)