Red meat, cooked (average)

cooked meatHigh proteinRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

195 kcal

10% of daily reference

26 g

52% of daily reference

0.027 g

<1% of daily reference

10.1 g

14% of daily reference

0 g

0% of daily reference

62.6 g

Fats detail

0.25 g

3.83 g

0.6 g

76.7 mg

0.036 g

0.0015 g

4.16 g21%

Minerals

2.84 mg20%

0.22 g4%

5.44 mg54%

0.12 mg12%

6.17 µg4%

96.4 mg

11.8 mg1%

7.77 µg14%

28.3 mg8%

0.038 mg2%

338 mg17%

201 mg29%

Vitamins

0.094 µg2%

0.25 mg2%

0.084 mg8%

0.24 mg17%

5.76 mg36%

0.93 mg16%

0.4 mg29%

9.44 µg5%

5.05 µg

0.83 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Kusnan Prampa from Noun Project (source)