Rocamadour cheese, from goat's milk

cheese and similarHigh proteinRich in vitamin B2Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

274 kcal

14% of daily reference

17.9 g

36% of daily reference

traces

22.6 g

32% of daily reference

0 g

0% of daily reference

57.2 g

Fats detail

0.42 g

4.32 g

0.74 g

65.5 mg

0.086 g

17.1 g86%

Carbohydrates detail

< 0.14 g

Minerals

0.2 mg1%

1.09 g18%

0.37 mg4%

0.1 mg10%

30 µg20%

373 mg

102 mg13%

651 mg81%

< 8 µg

13.8 mg4%

160 mg8%

197 mg28%

Vitamins

< 0.5 µg

0.39 mg3%

< 0.04 mg

0.79 mg56%

1.8 mg11%

1.4 mg23%

0.31 mg22%

80 µg40%

168 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cheese wedge by Zach Bogart from Noun Project (source)