Round of ham, cooked

delicatessen meat and similarHigh protein

Nutritional values per 100 g

Compare with another food

182 kcal

9% of daily reference

20.3 g

41% of daily reference

1.4 g

<1% of daily reference

10.6 g

15% of daily reference

0 g

0% of daily reference

66 g

Minerals

90 mg13%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Idad Muchlisin Ro Is from Noun Project (source)