Roundnose grenadier, raw

Coryphaenoides rupestris or Macrourus bergalax or Macrourus holotrachys

fish, rawHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food

68.9 kcal

3% of daily reference

15.4 g

31% of daily reference

traces

0.81 g

1% of daily reference

0 g

0% of daily reference

82.7 g

Fats detail

0.007 g

0.31 g

0.32 g

37.1 mg

0.002 g

0.13 g

0.039 g

0.11 g<1%

Carbohydrates detail

0 g0%

Minerals

0.12 mg<1%

0.24 g4%

0.22 mg2%

< 0.1 mg

13.4 µg9%

94 mg

1.64 mg<1%

356 µg647%

22.1 mg6%

< 0.1 mg

281 mg14%

103 mg15%

Vitamins

0.52 µg10%

1.36 mg11%

< 0.04 mg

1.29 mg8%

0.077 mg1%

0.12 mg9%

5.1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.