Saint-Nectaire cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in vitamin B2

Nutritional values per 100 g

Compare with another food

344 kcal

17% of daily reference

22.5 g

45% of daily reference

traces

28.4 g

41% of daily reference

0 g

0% of daily reference

44.6 g

Fats detail

0.41 g

6.4 g

0.74 g

93 mg

0.23 g

18.8 g94%

Carbohydrates detail

< 0.5 g

Minerals

0.22 mg2%

1.41 g24%

2.83 mg28%

0.067 mg7%

31.4 µg21%

620 mg

540 mg68%

5.11 µg9%

24 mg6%

0.035 mg2%

83.8 mg4%

227 mg32%

Vitamins

0.42 mg30%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.