Saint-Paulin cheese, from cow's milk (semi-hard cheese)

cheese and similarHigh proteinRich in calciumRich in phosphorus

Nutritional values per 100 g

Compare with another food

327 kcal

16% of daily reference

22.3 g

45% of daily reference

traces

26.4 g

38% of daily reference

0 g

0% of daily reference

47.5 g

Fats detail

0.36 g

5.89 g

0.61 g

89.5 mg

0.13 g

< 0.01 g

0.01 g

17.9 g89%

Carbohydrates detail

traces

Minerals

0.11 mg<1%

1.61 g27%

2.7 mg27%

0.03 mg3%

< 20 µg

642 mg

600 mg75%

1040 mg130%

< 20 µg

25 mg7%

0.02 mg1%

71 mg4%

400 mg57%

Vitamins

< 0.25 µg

0.67 mg6%

< 0.015 mg

0.17 mg12%

< 0.1 mg

0.4 mg7%

0.02 mg1%

52.5 µg26%

3.1 µg4%

243 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.