Saithe, frozen, raw

Pollachius virens (Linnaeus, 1758)

fish, rawHigh proteinRich in iodineRich in selenium

Nutritional values per 100 g

Compare with another food

82.4 kcal

4% of daily reference

19.8 g

40% of daily reference

traces

0.37 g

<1% of daily reference

0 g

0% of daily reference

78.3 g

Fats detail

0.003 g

0.066 g

0.11 g

71 mg

0.0012 g

0.023 g

0.074 g<1%

Carbohydrates detail

0 g0%

Minerals

0.48 mg3%

0.2 g3%

0.35 mg3%

0.03 mg3%

73 µg49%

80.9 mg

19.4 mg2%

19.8 µg36%

21.4 mg6%

0.037 mg2%

255 mg13%

107 mg15%

Vitamins

0 mg0%

0.89 µg18%

0.36 mg3%

0.05 mg5%

0.1 mg7%

1.6 mg10%

0.12 mg9%

10 µg5%

0 µg0%

6 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pack by metami septiana from Noun Project (source)