Saithe, raw

Pollachius virens (Linnaeus, 1758)

fish, rawHigh proteinRich in seleniumRich in iodineRich in vitamin D

Nutritional values per 100 g

Compare with another food

82.5 kcal

4% of daily reference

18.8 g

38% of daily reference

traces

0.8 g

1% of daily reference

0 g

0% of daily reference

79.4 g

Fats detail

0.0075 g

0.12 g

0.24 g

62 mg

0.002 g

0.19 g

0.039 g

0.15 g<1%

Carbohydrates detail

0 g0%

Minerals

1.3 mg9%

0.2 g3%

0.57 mg6%

< 0.1 mg

143 µg95%

80.5 mg

14.7 mg2%

120 µg218%

30.7 mg8%

< 0.1 mg

385 mg19%

207 mg30%

Vitamins

0 mg0%

1.77 µg35%

0.36 mg3%

0.13 mg12%

0.15 mg11%

2.26 mg14%

0.4 mg7%

0.25 mg18%

10 µg5%

0 µg0%

2.8 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: saithe by Lars Meiertoberens from Noun Project (source)