Salema, raw

Boops salpa (Linnaeus, 1758), Sarpa salpa

fish, rawHigh proteinRich in copperRich in zincRich in iron

Nutritional values per 100 g

Compare with another food

94.5 kcal

5% of daily reference

18 g

36% of daily reference

traces

2.5 g

4% of daily reference

0 g

0% of daily reference

78 g

Carbohydrates detail

0 g0%

Minerals

4.3 mg31%

3.3 mg33%

0.6 mg60%

28 mg4%

27 mg7%

0.1 mg5%

540 mg27%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.