Salers cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorus

Nutritional values per 100 g

Compare with another food

388 kcal

19% of daily reference

25.9 g

52% of daily reference

traces

31.4 g

45% of daily reference

0 g

0% of daily reference

38.6 g

Fats detail

0.48 g

7.78 g

0.75 g

103 mg

0.18 g

< 0.01 g

20 g100%

Carbohydrates detail

< 0.2 g

Minerals

0.11 mg<1%

2.19 g37%

2.9 mg29%

0.03 mg3%

< 20 µg

875 mg

680 mg85%

1470 mg184%

< 20 µg

25 mg7%

0.02 mg1%

96 mg5%

480 mg69%

Vitamins

< 0.5 mg

0.31 µg6%

0.72 mg6%

0.063 mg6%

0.37 mg26%

< 0.1 mg

0.31 mg5%

0.079 mg6%

37.5 µg19%

2.03 µg3%

311 µg

107 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)