Salmon, boiled/cooked in water, farmed

Salmo salar (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

193 kcal

10% of daily reference

25 g

50% of daily reference

traces

10.3 g

15% of daily reference

0 g

0% of daily reference

63.4 g

Carbohydrates detail

0 g0%

Minerals

0.3 mg2%

0.084 g1%

0.4 mg4%

< 0.1 mg

33.6 mg

4.6 mg<1%

< 5 µg

29.7 mg8%

< 0.1 mg

347 mg17%

150 mg21%

Vitamins

3.45 µg69%

2.63 mg22%

0.25 mg23%

0.056 mg4%

6.25 mg39%

1.5 mg25%

0.58 mg41%

28 µg14%

14 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)