Salmon, canned, drained

Salmo salar (Linnaeus, 1758)

fish productsHigh proteinRich in vitamin DRich in seleniumRich in phosphorus

Nutritional values per 100 g

Compare with another food

180 kcal

9% of daily reference

20.5 g

41% of daily reference

1.5 g

<1% of daily reference

10.2 g

15% of daily reference

0 g

0% of daily reference

68.5 g

Fats detail

0.11 g

3.27 g

2 g

90 mg

0.061 g

0.85 g

0.63 g

1.68 g8%

Minerals

0.45 mg3%

1.22 g20%

0.7 mg7%

0.038 mg4%

30 µg20%

488 mg

270 mg34%

730 mg91%

42 µg76%

42 mg11%

0.048 mg2%

300 mg15%

440 mg63%

Vitamins

0 mg0%

13 µg260%

1.5 mg13%

0.04 mg4%

0.18 mg13%

7 mg44%

0.55 mg9%

0.45 mg32%

12 µg6%

0 µg0%

90 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Sardines by Romaldon from Noun Project (source)