Salmon, cooked (average)

fish, cookedHigh proteinRich in vitamin B3Rich in phosphorusRich in vitamin B6

Nutritional values per 100 g

Compare with another food

205 kcal

10% of daily reference

23 g

46% of daily reference

0 g

0% of daily reference

12.5 g

18% of daily reference

0 g

0% of daily reference

62.6 g

Fats detail

4.59 g

4.15 g

57.3 mg

1.38 g

0.68 g

2.5 g13%

Carbohydrates detail

0 g0%

Minerals

0.35 mg3%

0.13 g2%

0.42 mg4%

0.045 mg5%

53.3 mg

11.5 mg1%

28.6 mg8%

0.023 mg1%

383 mg19%

243 mg35%

Vitamins

2.79 mg3%

0.27 mg25%

0.099 mg7%

7.6 mg48%

1.42 mg24%

0.46 mg33%

19.9 µg10%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Rainbow Trout by food lover from Noun Project (source)