Salmon, farmed, roasted/baked

Salmo salar (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

210 kcal

11% of daily reference

22.1 g

44% of daily reference

traces

13.5 g

19% of daily reference

0 g

0% of daily reference

62.2 g

Fats detail

4.43 g

63 mg

1.46 g

0.69 g

2.5 g13%

Carbohydrates detail

0 g0%

Minerals

0.34 mg2%

0.15 g3%

0.43 mg4%

0.049 mg5%

61 mg

15 mg2%

30 mg8%

0.016 mg<1%

384 mg19%

252 mg36%

Vitamins

3.7 mg5%

0.3 mg27%

0.11 mg8%

8.05 mg50%

1.49 mg25%

0.39 mg28%

21.1 µg11%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Salmon by Muhammad Nur Auliady Pamungkas from Noun Project (source)