Salmon, grilled/pan-fried

Salmo salar (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

223 kcal

11% of daily reference

25.5 g

51% of daily reference

traces

13.5 g

19% of daily reference

0 g

0% of daily reference

60.1 g

Fats detail

6.18 g

4.16 g

71.8 mg

1.5 g

0.78 g

2.87 g14%

Carbohydrates detail

0 g0%

Minerals

0.43 mg3%

0.11 g2%

0.48 mg5%

0.05 mg5%

13.5 µg9%

44.2 mg

8.4 mg1%

86.2 mg11%

11 µg20%

31.7 mg8%

0.05 mg3%

414 mg21%

263 mg38%

Vitamins

5.82 µg116%

3.52 mg29%

0.23 mg21%

0.086 mg6%

8.15 mg51%

1.7 mg28%

0.34 mg24%

18 µg9%

17.5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Salmon by Muhammad Nur Auliady Pamungkas from Noun Project (source)