Salmon, microwaved, farmed

Salmo salar (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

200 kcal

10% of daily reference

24.2 g

48% of daily reference

traces

11.4 g

16% of daily reference

0 g

0% of daily reference

63 g

Carbohydrates detail

0 g0%

Minerals

0.4 mg3%

0.098 g2%

0.4 mg4%

< 0.1 mg

39 mg

5 mg<1%

< 5 µg

31.6 mg8%

< 0.1 mg

402 mg20%

250 mg36%

Vitamins

3.3 µg66%

2.4 mg20%

0.21 mg19%

0.054 mg4%

7.6 mg48%

1.45 mg24%

0.71 mg51%

19 µg10%

15 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Salmon by Muhammad Nur Auliady Pamungkas from Noun Project (source)