Salmon, raw, farmed

Salmo salar (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

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194 kcal

10% of daily reference

20.5 g

41% of daily reference

traces

12.4 g

18% of daily reference

< 0.25 g

66.5 g

Fats detail

1.15 g

4.9 g

4.17 g

53.6 mg

0.32 g

0.88 g

0.62 g

2.15 g11%

Carbohydrates detail

0 g0%

Minerals

0.48 mg3%

0.16 g3%

0.36 mg4%

< 0.1 mg

8.21 µg5%

45.4 mg

5.84 mg<1%

73.2 mg9%

16.5 µg30%

27.4 mg7%

< 0.1 mg

358 mg18%

181 mg26%

Vitamins

1.8 mg2%

3.69 µg74%

1.89 mg16%

0.21 mg19%

0.076 mg5%

8.25 mg52%

0.95 mg16%

0.58 mg41%

20.8 µg10%

0.3 µg<1%

0.5 µg

4.27 µg

< 0.008 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: raw fillet by Oleksandr Panasovskyi from Noun Project (source)