Salmon, raw, wild

Salmo salar (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin B3Rich in seleniumRich in vitamin B6

Nutritional values per 100 g

Compare with another food

166 kcal

8% of daily reference

21 g

42% of daily reference

traces

9.17 g

13% of daily reference

0 g

0% of daily reference

68.4 g

Fats detail

2.87 g

2.43 g

53 mg

1.12 g

0.32 g

1.92 g10%

Carbohydrates detail

0 g0%

Minerals

0.66 mg5%

0.12 g2%

0.58 mg6%

0.16 mg16%

12.2 µg8%

46 mg

13.5 mg2%

83 mg10%

27 µg49%

29.2 mg8%

0.016 mg<1%

436 mg22%

225 mg32%

Vitamins

0 mg0%

< 8.6 µg

1.11 mg9%

0.21 mg19%

0.24 mg17%

8.83 mg55%

1.48 mg25%

0.49 mg35%

13.1 µg7%

0.3 µg<1%

19.5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: raw fillet by Oleksandr Panasovskyi from Noun Project (source)