Salmon, steamed

Salmo salar (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

195 kcal

10% of daily reference

23 g

46% of daily reference

traces

11.5 g

16% of daily reference

0 g

0% of daily reference

63.5 g

Fats detail

0.39 g

4.7 g

3.3 g

36.3 mg

0.18 g

1.11 g

0.64 g

2.39 g12%

Carbohydrates detail

0 g0%

Minerals

0.4 mg3%

0.13 g2%

0.39 mg4%

0.026 mg3%

17 µg11%

51.5 mg

9.23 mg1%

63 mg8%

19 µg35%

21.4 mg6%

0.007 mg<1%

390 mg20%

270 mg39%

Vitamins

0 mg0%

8.7 µg174%

2.05 mg17%

0.22 mg20%

0.11 mg8%

7 mg44%

1.09 mg18%

0.49 mg35%

11.7 µg6%

5 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: steamed by mynamepong from Noun Project (source)