Salmon trout, raw

Salmo trutta forma lacustris (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in phosphorus

Nutritional values per 100 g

Compare with another food

143 kcal

7% of daily reference

19.2 g

38% of daily reference

traces

7.4 g

11% of daily reference

0 g

0% of daily reference

74.2 g

Fats detail

48 mg

1.2 g6%

Carbohydrates detail

0 g0%

Minerals

0.52 mg4%

0.2 g3%

0.61 mg6%

0.043 mg4%

8.89 µg6%

92.8 mg

46.7 mg6%

14.8 µg27%

30.5 mg8%

traces

346 mg17%

210 mg30%

Vitamins

0 mg0%

18.7 µg374%

0.16 mg15%

0.09 mg6%

22 µg11%

0 µg0%

20 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fish by Creative Stall from Noun Project (source)