Scallop, with coral, cooked

(Genus and species unknown)

seafood, cookedHigh proteinRich in seleniumRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

110 kcal

6% of daily reference

20.2 g

40% of daily reference

3.22 g

1% of daily reference

1.77 g

3% of daily reference

0 g

0% of daily reference

73 g

Fats detail

0.009 g

0.12 g

0.68 g

44 mg

0.011 g

0.12 g

0.32 g2%

Carbohydrates detail

0.3 g<1%

Minerals

1.4 mg10%

0.46 g8%

2.89 mg29%

0.073 mg7%

20 µg13%

183 mg

17.1 mg2%

410 mg51%

61.4 µg112%

62.8 mg17%

1.27 mg64%

348 mg17%

357 mg51%

Vitamins

0 mg0%

0 µg0%

0 mg0%

0.046 mg4%

0.037 mg3%

0.99 mg6%

0.26 mg4%

0.11 mg8%

19 µg10%

0 µg0%

2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: scallop by Elena Babushkina from Noun Project (source)