Scallop, without coral, raw

(Genus and species unknown)

seafood, rawHigh proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

83.6 kcal

4% of daily reference

17.9 g

36% of daily reference

1.15 g

<1% of daily reference

0.84 g

1% of daily reference

0 g

0% of daily reference

78.7 g

Fats detail

0.0018 g

0.032 g

0.17 g

38 mg

0.0014 g

0.081 g

0.05 g

0.094 g<1%

Carbohydrates detail

0 g0%

Minerals

0.58 mg4%

0.34 g6%

1.56 mg16%

< 0.1 mg

28 µg19%

137 mg

11.9 mg1%

7.7 µg14%

44 mg12%

1.15 mg57%

392 mg20%

224 mg32%

Vitamins

< 0.5 µg

1.04 mg9%

< 0.04 mg

0.046 mg3%

1.97 mg12%

0.092 mg2%

0.13 mg9%

< 2 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: scallop by Elena Babushkina from Noun Project (source)