Sea trout, raw

Salmo trutta forma marina (Linnaeus, 1758) or Salmo trutta trutta

fish, rawHigh proteinRich in vitamin DRich in seleniumRich in vitamin B6

Nutritional values per 100 g

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111 kcal

6% of daily reference

19.6 g

39% of daily reference

traces

3.63 g

5% of daily reference

0 g

0% of daily reference

74.5 g

Fats detail

0.11 g

1.06 g

1.3 g

66 mg

0 g

0.62 g3%

Carbohydrates detail

0 g0%

Minerals

1.23 mg9%

0.14 g2%

0.95 mg10%

0.04 mg4%

20 µg13%

55 mg

12.7 mg2%

0 mg0%

22.9 µg42%

29.3 mg8%

0.027 mg1%

458 mg23%

270 mg39%

Vitamins

0.55 mg<1%

2.1 µg42%

0.65 mg5%

0.1 mg9%

0.14 mg10%

3.5 mg22%

1.95 mg33%

0.54 mg39%

16 µg8%

0 µg0%

12 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Salmon by Alex Muravev from Noun Project (source)