Seafood terrine, with or without fish, prepacked

(Genus and species unknown)

fish productsSource of proteinRich in iodineRich in vitamin E

Nutritional values per 100 g

Compare with another food

188 kcal

9% of daily reference

8.4 g

17% of daily reference

6.5 g

3% of daily reference

14 g

20% of daily reference

1.3 g

5% of daily reference

68.4 g

Fats detail

6.39 g

2.59 g

37.3 mg

0.3 g

0.49 g

3.4 g17%

Carbohydrates detail

1.2 g1%

Minerals

2.3 mg16%

1.48 g25%

1.2 mg12%

0.05 mg5%

310 µg207%

590 mg

183 mg23%

13 µg24%

22.7 mg6%

0.05 mg3%

157 mg8%

66 mg9%

Vitamins

0 mg0%

1.2 µg24%

4 mg33%

0.045 mg4%

0.11 mg8%

1.6 mg10%

0.32 mg5%

0.12 mg9%

23 µg12%

15 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fishbones by Yoyon Pujiyono from Noun Project (source)