Seitan

meat substituteHigh proteinRich in seleniumRich in vitamin B3Rich in manganese

Nutritional values per 100 g

Compare with another food

134 kcal

7% of daily reference

20.6 g

41% of daily reference

6.74 g

3% of daily reference

2.5 g

4% of daily reference

0.9 g

4% of daily reference

67.8 g

Fats detail

0.42 g

1.5 g

0.44 g

0.02 g

< 0.01 g

0.38 g2%

Carbohydrates detail

0.81 g<1%

Minerals

1.5 mg11%

1.13 g19%

1.2 mg12%

0.23 mg23%

< 20 µg

451 mg

20 mg3%

700 mg88%

30 µg55%

18 mg5%

0.61 mg31%

75 mg4%

62 mg9%

Vitamins

< 0.5 mg

< 0.25 µg

0.51 mg4%

0.036 mg3%

0.03 mg2%

6.92 mg43%

0.16 mg3%

0.022 mg2%

14.7 µg7%

< 0.8 µg

24.6 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: seitan by Eucalyp from Noun Project (source)