Semi-hard cheese, from ewe's milk

cheese and similarHigh proteinRich in calciumRich in phosphorus

Nutritional values per 100 g

Compare with another food

384 kcal

19% of daily reference

23.9 g

48% of daily reference

traces

32.3 g

46% of daily reference

0 g

0% of daily reference

38 g

Fats detail

9.5 g

1.1 g

83 mg

21.3 g107%

Carbohydrates detail

0 g0%

Minerals

1.85 g31%

738 mg

722 mg90%

498 mg71%

Vitamins

0.4 mg29%

263 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Parmesan Cheese Wheel by Ravian Reva Hernawa from Noun Project (source)