Serrano dry-cured ham

delicatessen meat and similarHigh protein

Nutritional values per 100 g

Compare with another food

235 kcal

12% of daily reference

30.4 g

61% of daily reference

0.76 g

<1% of daily reference

12.3 g

18% of daily reference

traces

54.1 g

Fats detail

1.21 g

5.29 g

1.27 g

0.065 g

5.2 g26%

Carbohydrates detail

0.36 g<1%

Minerals

5.02 g84%

1990 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.