Shark, raw

Lamma nasus or Isurus oxyrinchus

fish, rawHigh protein

Nutritional values per 100 g

Compare with another food
109 kcal
5% of daily reference
20.8 g
42% of daily reference
traces
2.91 g
4% of daily reference
0 g
0% of daily reference
73.6 g

Fats detail

0.94 g
0.62 g
51 mg
0.39 g
0.23 g
0.48 g2%

Carbohydrates detail

0 g0%

Minerals

1.12 mg8%
0.2 g3%
0.43 mg4%
0.033 mg3%
79 mg
33 mg4%
37 mg10%
0.015 mg<1%
355 mg18%
201 mg29%

Vitamins

0 mg0%
0.6 µg12%
1 mg8%
0.031 mg3%
0.046 mg3%
3.67 mg23%
0.7 mg12%
0.4 mg29%
3 µg2%
0.1 µg<1%
70 µg
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Shark by Fahrul Saputra from Noun Project (source)