Smoked lardoons, cooked

delicatessen meat and similarHigh proteinRich in vitamin B3Rich in phosphorusRich in vitamin B1

Nutritional values per 100 g

Compare with another food

261 kcal

13% of daily reference

14.7 g

29% of daily reference

0.8 g

<1% of daily reference

22.1 g

32% of daily reference

0 g

0% of daily reference

54.6 g

Fats detail

2.63 g

9.52 g

2.98 g

55.5 mg

0.2 g

8.25 g41%

Carbohydrates detail

0.8 g<1%

Minerals

0.82 mg6%

2.59 g43%

1.7 mg17%

0.054 mg5%

1040 mg

10 mg1%

21 mg6%

0.027 mg1%

428 mg21%

296 mg42%

Vitamins

0 mg0%

1.1 µg22%

0.34 mg3%

0.43 mg39%

0.2 mg14%

6.92 mg43%

0.52 mg9%

0.45 mg32%

4 µg2%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

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