Smoked lardoons, raw

delicatessen meat and similarHigh proteinRich in vitamin B1Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

275 kcal

14% of daily reference

16.7 g

33% of daily reference

0.96 g

<1% of daily reference

22.6 g

32% of daily reference

0.34 g

1% of daily reference

55.7 g

Fats detail

2.38 g

10.4 g

2.92 g

60.1 mg

0.19 g

0.0036 g

0 g

8 g40%

Carbohydrates detail

0.8 g<1%

Minerals

0.6 mg4%

2.63 g44%

1.2 mg12%

< 0.1 mg

11.1 µg7%

1100 mg

18.2 mg2%

1760 mg220%

< 5 µg

23.8 mg6%

< 0.1 mg

596 mg30%

122 mg17%

Vitamins

0.9 mg1%

0.48 µg10%

0.19 mg2%

0.38 mg35%

0.11 mg8%

4.9 mg31%

0.44 mg7%

0.25 mg18%

21.1 µg11%

0 µg0%

< 2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.