Snail, raw

Helix spp.

seafood, rawHigh proteinRich in copperRich in manganeseRich in vitamin E

Nutritional values per 100 g

Compare with another food

77.9 kcal

4% of daily reference

16.1 g

32% of daily reference

1.29 g

<1% of daily reference

0.92 g

1% of daily reference

0 g

0% of daily reference

79.1 g

Fats detail

0.12 g

0.13 g

0.26 g

57.5 mg

0.016 g

0 g

0.12 g

0.19 g<1%

Carbohydrates detail

0 g0%

Minerals

2.6 mg19%

0.35 g6%

1.17 mg12%

2.8 mg280%

6 µg4%

138 mg

90 mg11%

48.3 mg13%

1.2 mg60%

35 mg2%

157 mg22%

Vitamins

15 mg19%

< 0.5 µg

5 mg42%

0.02 mg2%

0.12 mg9%

1.7 mg11%

0.028 mg2%

8.5 µg4%

0.1 µg<1%

30 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Snail by DiDesign from Noun Project (source)