Snail, without added fat, cooked

Helix spp.

seafood, cookedHigh protein

Nutritional values per 100 g

Compare with another food
80 kcal
4% of daily reference
16.6 g
33% of daily reference
0.23 g
<1% of daily reference
1.4 g
2% of daily reference
0 g
0% of daily reference
78.8 g

Fats detail

0.24 g
0.24 g
0.75 g
0.04 g
< 0.01 g
0.035 g
0.31 g2%

Carbohydrates detail

< 0.3 g

Minerals

0.27 g5%
109 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Snail by DiDesign from Noun Project (source)