Snapper, raw

Lutjanus spp.

fish, rawHigh proteinRich in vitamin D

Nutritional values per 100 g

Compare with another food
94.1 kcal
5% of daily reference
20.5 g
41% of daily reference
traces
1.34 g
2% of daily reference
0 g
0% of daily reference
78 g

Fats detail

0.25 g
0.46 g
37 mg
0.26 g
0.051 g
0.29 g1%

Carbohydrates detail

0 g0%

Minerals

0.69 mg5%
0.16 g3%
0.36 mg4%
0.028 mg3%
64 mg
32 mg4%
32 mg9%
0.013 mg<1%
417 mg21%
198 mg28%

Vitamins

1.6 mg2%
10.2 µg204%
0.96 mg8%
0.046 mg4%
0.003 mg<1%
0.28 mg2%
0.75 mg13%
0.4 mg29%
5 µg3%
0.1 µg<1%
32 µg
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Snapper by Azam Ishaq from Noun Project (source)