Soft-ripened cheese, washed rind (average)

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in vitamin B2

Nutritional values per 100 g

Compare with another food

320 kcal

16% of daily reference

20.6 g

41% of daily reference

0 g

0% of daily reference

26.5 g

38% of daily reference

0 g

0% of daily reference

50.6 g

Fats detail

0.4 g

6.52 g

0.72 g

0.13 g

0.004 g

0.0045 g

17.6 g88%

Carbohydrates detail

0.021 g<1%

Minerals

1.66 g28%

649 mg

535 mg67%

22.4 mg6%

113 mg6%

396 mg57%

Vitamins

0.68 µg14%

0.6 mg43%

249 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Feta Cheese by Side Project from Noun Project (source)