Soy and wheat burger or bite (vegan)

meat substituteSource of fiberHigh proteinRich in copperRich in manganese

Nutritional values per 100 g

Compare with another food

157 kcal

8% of daily reference

19.5 g

39% of daily reference

6.76 g

3% of daily reference

3.7 g

5% of daily reference

4.86 g

19% of daily reference

61.2 g

Fats detail

1.47 g

1.19 g

1.64 g

0.17 g

< 0.01 g

0.66 g3%

Carbohydrates detail

2.57 g3%

Minerals

2.8 mg20%

1.68 g28%

2 mg20%

0.54 mg54%

< 20 µg

670 mg

72 mg9%

934 mg117%

< 20 µg

84 mg22%

1 mg50%

680 mg34%

220 mg31%

Vitamins

< 0.5 mg

< 0.25 µg

0.36 mg3%

0.1 mg9%

0.066 mg5%

0.79 mg5%

0.86 mg14%

0.12 mg9%

48.7 µg24%

6.74 µg9%

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.