Spinous spider crab, boiled

Maja squinado

seafood, cookedRich in seleniumRich in copperRich in vitamin B2Rich in zinc

Nutritional values per 100 g

Compare with another food

18.3 g

37% of daily reference

3.8 g

5% of daily reference

0 g

0% of daily reference

75.3 g

Fats detail

0.03 g

1.15 g

1.2 g

115 mg

0.01 g

0.35 g

0.52 g

1.14 g6%

Minerals

2 mg14%

0.96 g16%

5.9 mg59%

0.91 mg91%

80 µg53%

385 mg

230 mg29%

662 mg83%

110 µg200%

64 mg17%

0.07 mg4%

260 mg13%

250 mg36%

Vitamins

< 0.5 mg

< 0.25 µg

6.42 mg54%

< 0.015 mg

1.25 mg89%

1.43 mg9%

0.79 mg13%

0.12 mg9%

95.1 µg48%

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.