Spiny lobster, boiled/cooked in water

Panulirus spp.

seafood, cookedHigh proteinRich in zincRich in iodineRich in copper

Nutritional values per 100 g

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106 kcal

5% of daily reference

21.8 g

44% of daily reference

1.3 g

<1% of daily reference

1.52 g

2% of daily reference

0 g

0% of daily reference

Fats detail

0.35 g

0.75 g

80 mg

0.11 g

0.26 g

0.26 g1%

Carbohydrates detail

0 g0%

Minerals

1.36 mg10%

0.46 g8%

7.27 mg73%

0.42 mg42%

65 µg43%

182 mg

65.5 mg8%

51 mg14%

0.018 mg<1%

208 mg10%

229 mg33%

Vitamins

2.1 mg3%

0.5 µg10%

1.5 mg13%

0.009 mg<1%

0.056 mg4%

4.9 mg31%

0.4 mg7%

0.17 mg12%

1 µg<1%

10.5 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)