Spiny lobster, raw

Panulirus spp.

seafood, rawHigh proteinRich in zincRich in iodineRich in copper

Nutritional values per 100 g

Compare with another food

86.9 kcal

4% of daily reference

17.7 g

35% of daily reference

1.07 g

<1% of daily reference

1.34 g

2% of daily reference

0 g

0% of daily reference

78.6 g

Fats detail

0.31 g

0.67 g

125 mg

0.094 g

0.22 g

0.25 g1%

Carbohydrates detail

0 g0%

Minerals

1.12 mg8%

0.45 g8%

5.69 mg57%

0.38 mg38%

65 µg43%

180 mg

60.6 mg8%

30.3 mg8%

0.015 mg<1%

340 mg17%

241 mg34%

Vitamins

2 mg3%

1.47 mg12%

0.044 mg4%

0.097 mg7%

3.06 mg19%

0.35 mg6%

0.17 mg12%

1 µg<1%

15 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: spiny lobster by N.Style from Noun Project (source)