Spiny scorpionfish, steamed

Trachyscorpia cristula echinata (Köhler 1869)

fish, cookedHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food

126 kcal

6% of daily reference

24.6 g

49% of daily reference

traces

3.1 g

4% of daily reference

0 g

0% of daily reference

71.7 g

Fats detail

0.048 g

0.83 g

0.73 g

48.9 mg

0.022 g

0.37 g

0.21 g

0.61 g3%

Carbohydrates detail

0 g0%

Minerals

0.18 mg1%

0.22 g4%

0.37 mg4%

0.02 mg2%

< 20 µg

88.8 mg

14 mg2%

115 mg14%

80 µg145%

33 mg9%

0.01 mg<1%

380 mg19%

200 mg29%

Vitamins

1.09 µg22%

0.025 mg2%

0.04 mg3%

1.32 mg8%

0.084 mg1%

0.14 mg10%

< 5 µg

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.