Spotted wolffish

Anarhichas minor (Olafsen, 1772)

fish, rawHigh proteinRich in iodine

Nutritional values per 100 g

Compare with another food

108 kcal

5% of daily reference

16.3 g

33% of daily reference

traces

4.8 g

7% of daily reference

0 g

0% of daily reference

78.2 g

Fats detail

0.065 g

1.47 g

1.9 g

58 mg

0.027 g

0.47 g

0.82 g

0.96 g5%

Carbohydrates detail

0 g0%

Minerals

1 mg7%

0.26 g4%

60 µg40%

105 mg

35 mg4%

25 mg7%

282 mg14%

180 mg26%

Vitamins

0 mg0%

1.3 µg26%

2.4 mg20%

0.18 mg16%

0.045 mg3%

2.5 mg16%

0.57 mg9%

0.35 mg25%

1 µg<1%

0 µg0%

18 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.