Squid, boiled/cooked in water

Loligo vulgaris

seafood, cookedHigh proteinRich in vitamin B2Rich in copperRich in iron

Nutritional values per 100 g

Compare with another food

149 kcal

7% of daily reference

32.5 g

65% of daily reference

1.64 g

<1% of daily reference

1.4 g

2% of daily reference

0 g

0% of daily reference

61.1 g

Fats detail

0.16 g

0.27 g

224 mg

0.13 g

0.078 g

0.24 g1%

Minerals

5.77 mg41%

1.86 g31%

3.46 mg35%

1 mg100%

744 mg

180 mg23%

60 mg16%

0.21 mg11%

637 mg32%

Vitamins

8.5 mg11%

0.017 mg2%

1.73 mg124%

2.19 mg14%

0.9 mg15%

0.27 mg19%

24 µg12%

203 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)