Squid, fried or pan-fried with fat

Loligo vulgaris

seafood, cookedHigh proteinRich in copperRich in phosphorusRich in vitamin B2

Nutritional values per 100 g

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173 kcal

9% of daily reference

17.9 g

36% of daily reference

8.45 g

3% of daily reference

7.48 g

11% of daily reference

0 g

0% of daily reference

64.5 g

Fats detail

2.75 g

2.14 g

260 mg

0.38 g

0.16 g

1.88 g9%

Minerals

1.01 mg7%

0.77 g13%

1.74 mg17%

2.11 mg211%

306 mg

39 mg5%

38 mg10%

0.07 mg4%

279 mg14%

251 mg36%

Vitamins

4.2 mg5%

0.056 mg5%

0.46 mg33%

2.6 mg16%

0.51 mg9%

0.058 mg4%

5 µg3%

11 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Squid by Atif Arshad from Noun Project (source)