Squid fritter, Roman-style

Loligo vulgaris

fish productsSource of proteinRich in vitamin B2Rich in phosphorus

Nutritional values per 100 g

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252 kcal

13% of daily reference

8.69 g

17% of daily reference

21.2 g

8% of daily reference

14.4 g

21% of daily reference

1.66 g

7% of daily reference

51.5 g

Fats detail

4.04 g

3.45 g

4.66 g

90 mg

0.036 g

0.088 g

0.055 g

1.77 g9%

Carbohydrates detail

2.58 g3%

Minerals

< 1 mg

2.13 g36%

< 1 mg

< 0.1 mg

18.8 µg13%

852 mg

32.1 mg4%

845 mg106%

< 3 µg

20.4 mg5%

0.11 mg6%

88.8 mg4%

236 mg34%

Vitamins

0 mg0%

< 0.2 µg

1.8 mg15%

< 0.05 mg

1.1 mg79%

0.56 mg4%

0.3 mg5%

< 0.05 mg

11.5 µg6%

< 2 µg

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.