Surmullet or red mullet, fillet with skin, frozen, raw (from Thailand or Senegal)
Parupeneus heptacanthus, Parupeneus cinnabarus, Pseudupeneus prayensis
fish, rawHigh protein
Nutritional values per 100 g
Compare with another food96.7 kcal
5% of daily reference
16.3 g
33% of daily reference
traces
3.5 g
5% of daily reference
0 g
0% of daily reference
Fats detail
0.9 g5%
Carbohydrates detail
0 g0%
Minerals
0.3 mg2%
0.2 g3%
78 mg
14 mg2%
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.