Surmullet or red mullet, raw

Mullus barbatus (Linnaeus, 1758), Mullus surmuletus (Linnaeus, 1758)

fish, rawHigh proteinRich in seleniumRich in phosphorus

Nutritional values per 100 g

Compare with another food

158 kcal

8% of daily reference

18.4 g

37% of daily reference

traces

9.37 g

13% of daily reference

0 g

0% of daily reference

70.6 g

Fats detail

0.044 g

3.54 g

2.52 g

56.8 mg

0.024 g

0.63 g

0.99 g

2.72 g14%

Carbohydrates detail

0 g0%

Minerals

0.49 mg3%

0.17 g3%

0.37 mg4%

0.08 mg8%

11.5 µg8%

66.3 mg

22.8 mg3%

140 mg18%

36.2 µg66%

30.7 mg8%

< 0.1 mg

343 mg17%

218 mg31%

Vitamins

traces

1.12 µg22%

0.51 mg4%

0.06 mg5%

0.065 mg5%

4.46 mg28%

0.34 mg6%

0.37 mg26%

11 µg6%

8.4 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.