Surmullet or red mullet, steamed

Mullus barbatus (Linnaeus, 1758), Mullus surmuletus (Linnaeus, 1758)

fish, rawHigh proteinRich in seleniumRich in phosphorus

Nutritional values per 100 g

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143 kcal

7% of daily reference

24.1 g

48% of daily reference

traces

5.2 g

7% of daily reference

0 g

0% of daily reference

69.6 g

Fats detail

0.25 g

3.95 g

0.29 g

63.9 mg

0.03 g

< 0.01 g

0.73 g4%

Carbohydrates detail

0 g0%

Minerals

0.48 mg3%

0.24 g4%

0.39 mg4%

0.05 mg5%

40 µg27%

95.6 mg

21 mg3%

162 mg20%

50 µg91%

33 mg9%

0.02 mg1%

410 mg21%

230 mg33%

Vitamins

3.17 mg4%

1.27 µg25%

2.1 mg18%

0.02 mg2%

0.032 mg2%

3.47 mg22%

0.41 mg7%

0.17 mg12%

14.3 µg7%

1.59 µg2%

23.1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.