Swordfish, raw

Xiphias gladius (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in seleniumRich in vitamin B3

Nutritional values per 100 g

Compare with another food

130 kcal

7% of daily reference

18.9 g

38% of daily reference

traces

5.97 g

9% of daily reference

0 g

0% of daily reference

Fats detail

0.011 g

2.06 g

0.79 g

51.4 mg

0.016 g

0.37 g

Carbohydrates detail

0 g0%

Minerals

0.65 mg5%

0.28 g5%

0.79 mg8%

0.035 mg4%

40 µg27%

112 mg

12.1 mg2%

130 mg16%

52.7 µg96%

33.6 mg9%

0.017 mg<1%

362 mg18%

289 mg41%

Vitamins

0.5 mg<1%

12.5 µg250%

0.5 mg4%

0.089 mg8%

0.11 mg8%

7.38 mg46%

0.39 mg7%

0.47 mg34%

2 µg1%

0.1 µg<1%

191 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Swordfish by Muh Syafri from Noun Project (source)