Swordfish, roasted/baked

Xiphias gladius (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in seleniumRich in vitamin B3

Nutritional values per 100 g

Compare with another food

266 kcal

13% of daily reference

28.7 g

57% of daily reference

traces

16.9 g

24% of daily reference

0 g

0% of daily reference

52.9 g

Fats detail

0 g

8.22 g

2.67 g

129 mg

0 g

1.31 g

0.2 g

1.51 g8%

Carbohydrates detail

0 g0%

Minerals

0.53 mg4%

0.18 g3%

0.78 mg8%

0.046 mg5%

9.3 µg6%

73.4 mg

5.5 mg<1%

170 mg21%

122 µg222%

34.1 mg9%

0.021 mg1%

475 mg24%

200 mg29%

Vitamins

0 mg0%

16.6 µg332%

7.2 mg60%

0.047 mg4%

0.13 mg9%

9.8 mg61%

0.46 mg8%

0.62 mg44%

2 µg1%

0.1 µg<1%

43 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: herb baked chicken by Icongeek26 from Noun Project (source)